Conquer TRAUMA
Human Systems Redesign tailored for comprehending and remodeling your unique TRAUMA responses.
Transform the power of trauma into a platform for personal growth and resilience.
Conquer TRAUMA
Human Systems Redesign tailored for comprehending and remodeling your unique TRAUMA responses.
Transform the power of trauma into a platform for personal growth and resilience.
About Ella McCrystal
I'm Ella McCrystal, a Clinical Psychotherapist and Trauma Educator with more than 20 years dedicated to fostering deep emotional healing and brain-body integration. As the founder of The Neurolectrics Method™ and the host of The New Mind Podcast, I employ a dynamic approach that transcends traditional therapy methods, focusing instead on rhythmic and sensory experiences to unlock innate healing processes. By transforming therapeutic practices into empowering and uplifting experiences, I help you navigate and evolve through your emotional and psychological journeys.
Who is it for?
- Facing challenges with chronic trauma and stress.
- Ready to explore the transformative process of Trauma Reprocessing.
- Seeking to understand your unique human system and redefine your true self.
Who is it not for?
- Unwilling to face and address personal emotional challenges.
- Not ready to embark on a healing journey of self-discovery.
- Unable to commit to an immersive process of self-reprocessing and redefinition.
MODULE ONE
Unveiling The Foundations
OUTCOME
Clear understanding of your starting point and stress triggers.
DESCRIPTION
This initial week introduces you to the core concepts of chronic stress and trauma. You'll engage in self-assessment exercises to get to grips with your stress levels and pinpoint your initial trauma points, crafting the foundation for deeper intervention.
MODULE TWO
Mapping Your Human System
OUTCOME
A personalised map of how your unique system processes stress.
DESCRIPTION
Learn how your cognitive, emotional, and physiological systems interlink to influence your personal stress and trauma experiences. This knowledge is crucial for tailoring your journey towards systematic redesign and personal empowerment.
MODULE THREE
Integrating Mindfulness
OUTCOME
Improved awareness and presence.
DESCRIPTION
This week introduces basic mindfulness and meditation techniques to boost your awareness and presence, significantly reducing your reactivity to stress triggers and enhancing your overall mental clarity.
MODULE FOUR
Emotional Processing Skills
OUTCOME
Tools to manage and process emotions more healthily.
DESCRIPTION
You'll explore specific techniques to process emotions linked to past traumas, easing their impact on your present emotional wellbeing and setting the stage for emotional strength and recovery.
MODULE FIVE
Cognitive Restructuring
OUTCOME
A shift in perception and reduction in negative thought spirals.
DESCRIPTION
Focus on identifying and altering detrimental thought patterns, paving the way for a more constructive, optimistic mindset. This restructured thinking supports a more positive outlook on life's challenges.
MODULE SIX
Body Alignment Practices
OUTCOME
Reduced physical tension and improved alignment.
DESCRIPTION
Engage with gentle physical exercises and alignment strategies to soothe your body, release built-up tension, and foster a state of calm and physical harmony.
MODULE SEVEN
Integration Week
OUTCOME
Practical skills to maintain and integrate the new learning into day-to-day activities.
DESCRIPTION
Dedicated to merging all that you've learned into everyday life, this week involves practical tasks and challenges that reinforce knowledge transfer and application to ensure continued personal development.
MODULE EIGHT
Future Pathways and Resilience Building
OUTCOME
A robust framework for ongoing resilience and stress management.
DESCRIPTION
Develop your personal resilience plan, which outlines strategies and practices for sustaining and building upon the gains you've made, empowering you with tools for long-term stress management and personal resilience.
Master Stress Resilience
A unique journey with Human Systems Redesign catered for mastering chronic stress and trauma.
Unearth your true self and redefine how you handle life's challenges.
